Fitness Classes

Yoga

Practicing yoga regularly allows you to develop strength and flexibility—increasingly crucial as we age. The entire body benefits. Focusing on the postures and the breath inspires a sense of calmness, relaxing the mind (the payoffs: better sleep and a happier mood), while the asanas contribute to better balance and can ease chronic back pain.

Flow

It is a type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way.

Ashtanga

Ashtanga Vinyasa Yoga is a physically demanding style of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).

HIIT CORE

A 30 minute high-energy group exercise class that combines core strengthening and high-intensity interval training. The class begins with a quick warm-up, followed by a fusion of core strengthening exercises and cardio training on airdyne bikes and/or rowers.

HIIT 50

This 50-minute HIIT and strength training class incorporates airdyne bikes and rowers to enhance anaerobic power and endurance. We also use dumbbells and kettlebells for functional load training, ensuring a comprehensive and dynamic workout.

Strength 45

Join our 45-minute resistance training class to build strength, endurance, and power. We train full body using free weights, resistance bands, and bodyweight exercises. Limited to 4 people per class for a personalized experience. Suitable for all fitness levels.

Mat Pilates

Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness.

Foam Rolling

Using a foam tube to apply pressure and massage the area back and forth, foam rolling improves blood flow to the area, reducing inflammation and increasing range of motion. It can prime the muscles before you start a workout, help you recover from strenuous activity or ease pain from everyday activities, including sitting at a desk or standing all day.

Volts & Amps

Offered on-site by Volts & Amps, EMS is a total body, smart fitness workout that engages all of the key muscle groups while reducing fat and minimizing joint and bone strain. You’ll improve your strength and endurance, correct muscle imbalances and enhance your sports performance through EMS, a whole-body training method that combines the electric activation of muscle fibers with simple, targeted body weight exercises.

Personal Training

Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.