There are so many reasons to have regular massages for your health. Aside from feeling good, its superpowers include stimulating the parasympathetic nervous system, triggering the production of essential digestive compounds which in turn stimulates healthy GI activity and reduces bloat; raising serotonin, oxytocin and dopamine levels while lowering cortisol, enhancing sleep quality and your natural ability to fend off illness; calming inflammation and loosening knotted muscles, accelerating cellular recovery so you get more from your workouts and recover more quickly.
