Pool

Sauna bathing, a tradition born in Finland thousands of years ago, has a long, storied past. The dry air and relatively high temperatures are designed to make you sweat, flushing out toxins from your skin. Relaxing in a sauna may also have cardiovascular or respiratory benefits, help improve circulation, supercharge your immune system, ease chronic pain and minimizing stress.

Our refreshing cold plunge serves as a workout recovery tool—it can jack up blood flow, reducing inflammation and improving overall cardiovascular health. Cold-plunging amps up your metabolism for a quick feel-good treatment.